Weigh In record (no journal entry) for 19 November 2019
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70 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2019 kcal
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Fat: 76.14g | Prot: 192.89g | Carbs: 138.26g.
Breakfast: Castaño Pan Molde Integral, Huevo, Loncoleche Protein Yogurt, Jumbo Castañas de Cajú. Lunch: Manzana, Palta, Arroz Blanco (de Grano Largo, Cocido), Santa Isabel Filete de Pechuga de Pollo (Deshuesado). Dinner: Frutillas, Castañas de Caju, Arroz Blanco, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Mantequilla de Maní, Cacao Soul Chocolate 85% Cacao, Huevo Revuelto, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Gaining 0.1 kg a Week
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nachito93's Weight History
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