Weigh In record (no journal entry) for 19 November 2019
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69.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1226 kcal
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Fat: 26.70g | Prot: 60.95g | Carbs: 185.21g.
Breakfast: Cilok. Lunch: Kentang (Daging, tanpa Garam, Direbus), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Ubi Jalar (Manis). more...
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1979 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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silviardy's Weight History
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