Weigh In record (no journal entry) for 19 November 2019
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79.2 kg
Lost so far: 15.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1577 kcal
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Fat: 88.06g | Prot: 84.32g | Carbs: 132.29g.
Breakfast: Tahu Kukus, Kecambah. Lunch: Sawi Dimasak (dari Segar), Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Mangga. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) . more...
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Losing 1.2 kg a Week
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wening sasanti's Weight History
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