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malka33
Journal
18 Nov 19
malka33's Journal, 18 Nov 19
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Weigh In record (no journal entry) for 18 November 2019
62 kg
Lost so far:
6 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
1596 kcal
Fat: 57.24g | Prot: 64.53g | Carbs: 210.15g.
Breakfast:
Pizza de Queso.
Lunch:
Uvas Pasas, Nestlé Fitness Fibra, Alpura Leche Light.
Dinner:
Sándwich de Galletas de Chocolate (con Crema de Relleno), Gamesa Galletas Emperador de Chocolate, Gamesa Mini Mamut, Knorr Sopa de Fideos, Tacos Dorados.
more...
2194 kcal
Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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malka33's Weight History
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