Weigh In record (no journal entry) for 18 November 2019
|
65.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
932 kcal
|
Fat: 45.44g | Prot: 64.11g | Carbs: 72.62g.
Breakfast: Parmalat Молоко 1,8%, Кофе, Мистраль Отруби Овсяные, Zero Низкокалорийный Сироп Клубника, Лента Творог 5%. Lunch: Салат из Помидоров и Огурцов, Говядина Отварная, Суп Харчо. Snacks/Other: Яблоко Антоновка. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|