Weigh In record (no journal entry) for 18 November 2019
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89.9 kg
Lost so far: 7.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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682 kcal
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Fat: 11.05g | Prot: 74.02g | Carbs: 74.30g.
Breakfast: Alpro Alpro Chocolate Flavour 100 Calories. Lunch: Materne Enjoy Abricots, Moreno Latte Macchiato Light, Biaform Provital. Dinner: Carrefour Chicon Cru, Filet de Poulet. Snacks/Other: Alpro Soya Yoghurt Framboos-Cranberry, Banane. more...
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Losing 1.4 kg a Week
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Fanfan2007's Weight History
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