Weigh In record (no journal entry) for 18 November 2019
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113.9 kg
Lost so far: 19 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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842 kcal
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Fat: 25.30g | Prot: 64.35g | Carbs: 94.09g.
Breakfast: Limão, Ovo (Inteiro). Lunch: Repolho, Filé de Frango Grelhado, Feijão Carioca Cozido, Beterraba Cozida. Snacks/Other: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Ovo (Inteiro), Kobber Granola de Cereais, Maçã. more...
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3143 kcal
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Exercise:
Hiking - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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leandroooooo's Weight History
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