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olafo360
Journal
18 Nov 19
olafo360's Journal, 18 Nov 19
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Weigh In record (no journal entry) for 18 November 2019
82.1 kg
Lost so far:
29.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
1922 kcal
Fat: 84.39g | Prot: 72.13g | Carbs: 217.26g.
Breakfast:
Pan Dulce.
Lunch:
Huevo Cocido, Carne Molida, Pasta Fresca (Cocida).
Dinner:
Huevo Cocido.
more...
2406 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Fitness Training (Workout) - 8 minutes, Google Fit - 23 hours and 12 minutes.
more...
Gaining 0.3 kg a Week
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