Weigh In record (no journal entry) for 18 November 2019
|
69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
1876 kcal
|
Fat: 52.76g | Prot: 155.37g | Carbs: 199.36g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Camponesa Manteiga com Sal, Pão Francês, Ovo Cozido, Café com Açúcar. Lunch: Arisco Catchup Tradicional, Carne do Peito de Frango, Camponesa Manteiga com Sal, Batata Doce Cozida, Arroz Branco (Longo, Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Longo, Cozido), Churrasco. Snacks/Other: Power One Pasta de Amendoim Brigadeiro Proteico, Nestlé Negresco Cookie, Integralmedica Nutri Whey Protein, Farelo de Aveia, Mãe Terra Cacau em Pó 100%, Nestlé Cereal Matinal Moça Churros, Dori Granulado, Nescau Nescau 2.0, Embaré Leite Desnatado Camponesa, Max Titanium Whey Blend. more...
|
|
2411 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 11 minutes, Hiking - 23 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours and 36 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Xuminaya's Weight History
|