Weigh In record (no journal entry) for 18 November 2019
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61.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2073 kcal
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Fat: 68.53g | Prot: 151.41g | Carbs: 219.44g.
Breakfast: Arcor Bala 7 Belo Framboesa, AdeS Ades Original Zero, Mãe Terra Semente de Linhaça, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Turma da Mônica Maçã, Activia Shot Diário Probióticos (Tradicional), Integralmedica Glutamina, Optimum Nutrition Creatina, Integralmedica BCAA Powder, Maguary Suco de Manga, Jussara Leite Desnatado. Lunch: Garoto Cacau em Pó Solúvel 100% Cacau, Jussara Leite Desnatado , Danone Yopro 15G HIGH PROTEIN BANANA, Rapadura, Mamão, Carrefour Ameixa Seca sem Caroço, AdeS Leite de Soja Zero, Ultimate Nutrition Prostar 100% Whey Protein, Filé de Frango Grelhado. Dinner: Vapza Grão de Bico, Pronto Light Strogonoff Light de Frango, Arroz de Couve Flor. Snacks/Other: Faixa Azul Queijo Parmesão Ralado Light, Philadelphia Cream Cheese Original, Yoki Tapioca, Ovo. more...
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2522 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Stretching (yoga) - 1 hour, Pilates - 1 hour, Treadmill - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sdomahovski's Weight History
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