Weigh In record (no journal entry) for 18 November 2019
|
77.1 kg
Lost so far: 11.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
420 kcal
|
Fat: 26.73g | Prot: 24.19g | Carbs: 16.55g.
Breakfast: Santa Clara Nata, Melitta Café sem Açúcar. Lunch: Gema de Ovo Cozida, Clara de Ovo Cozida. Snacks/Other: Mentos Mint Kiss, Clara de Ovo Cozida. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|