Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ely suwarni
Journal
18 Nov 19
ely suwarni's Journal, 18 Nov 19
ely suwarni's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 November 2019
62 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
567 kcal
Fat: 31.28g | Prot: 28.83g | Carbs: 50.03g.
Breakfast:
Apel (tanpa Kulit), Telur Rebus, Telur Rebus.
Dinner:
Tahu Gejrot.
Snacks/Other:
Mangga.
more...
2441 kcal
Exercise:
Aerobics - 30 minutes, Desk Work - 6 hours, Housework - 10 hours, Google Fit - 7 hours and 30 minutes.
more...
Losing 3.5 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ely suwarni's Weight History
View Complete History