세인님's Journal, 18 Nov 19

Weigh In record (no journal entry) for 18 November 2019

64.7 kg Lost so far: 0.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

943 kcal

Fat: 46.17g | Prot: 48.79g | Carbs: 33.72g. Breakfast: 파리바게트 카페라떼. Lunch: 뚜레쥬르 찹쌀도넛, 돼지갈비찜. more...

2052 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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세인님's Weight History