Weigh In record (no journal entry) for 18 November 2019
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1423 kcal
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Fat: 52.43g | Prot: 79.34g | Carbs: 165.53g.
Breakfast: Nespresso Café Capsulas, Milsani Yogur Desnatado , Favorina Panettone. Lunch: Aderezo a la Vinagreta, Tomates Rojos, Kiwi, Campo y Corral Pechuga De Pollo Empanada, Hacendado Atún Claro al Natural, Clara de Huevo, Judías Verdes. Snacks/Other: Café Cortado, Porras. more...
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Losing 2.8 kg a Week
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