Weigh In record (no journal entry) for 18 November 2019
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2333 kcal
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Fat: 62.99g | Prot: 130.29g | Carbs: 301.66g.
Breakfast: White Rice (Medium-Grain, Cooked), White Potatoes (Flesh and Skin), Sweet Potato (Without Skin, Cooked, Boiled), Watermelon, Palm Vegetable Oil, Egg, Chicken Breast (Skin Not Eaten). Lunch: Wall's Feast Wich. more...
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Gaining 0.1 kg a Week
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mehhepmeh's Weight History
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