|
como que faz pra voltar a rotina pós férias ???😪😪😪
|
78.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
753 kcal
|
Fat: 40.27g | Prot: 70.42g | Carbs: 25.43g.
Breakfast: Iogurte Natural (Leite Integral), Café. Lunch: Carne, Peito de Frango no Forno, Grelhado ou Assado, Cenouras, Cenouras Cozidas, Chuchu Cozido, Salada de Folhas. Dinner: Ovo Cozido. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucy.macedo's Weight History
|