Weigh In record (no journal entry) for 18 November 2019
|
66.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
966 kcal
|
Fat: 31.10g | Prot: 56.75g | Carbs: 118.52g.
Breakfast: Martabak Manis, Kue Bugis, Lemon. Lunch: Ikan Kembung, Sambal Goreng, Bayam, Nasi Putih. Dinner: Bayam, Ikan Kembung, Nasi Putih. Snacks/Other: Kerupuk / Biskuit, Keripik Singkong, Jeruk, Ubi Jalar (Manis). more...
|
|
2074 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Cooking - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
V_89Yuna's Weight History
|