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Judyrose1997
Journal
17 Nov 19
Judyrose1997's Journal, 17 Nov 19
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Weigh In record (no journal entry) for 17 November 2019
66.0 kg
Lost so far:
45.2 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2019:
420 kcal
Fat: 24.65g | Prot: 23.50g | Carbs: 28.96g.
Lunch:
Chicken or Turkey Vegetable Soup (Home Recipe), Chicken Soup, Quaker Rice Cakes - Lightly Salted, Peanut Butter, Bacon.
more...
1665 kcal
Exercise:
Meditation - 15 minutes, Yoga - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Judyrose1997's Weight History
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