Weigh In record (no journal entry) for 17 November 2019
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93.7 kg
Lost so far: 23.8 kg.
Still to go: 25.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2019:
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443 kcal
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Fat: 32.40g | Prot: 18.86g | Carbs: 18.42g.
Breakfast: Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Asian Pears, Great Value Pork Sausage Patty, Eggland's Best Large Grade A Eggs. more...
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Losing 3.2 kg a Week
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Debbie Cousins's Weight History
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