Weigh In record (no journal entry) for 17 November 2019
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1171 kcal
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Fat: 49.02g | Prot: 75.15g | Carbs: 105.99g.
Breakfast: Fried Tofu , Candy. Lunch: Mie Sedaap Rasa Soto, Cappuccino, Fried Egg. Dinner: Soylicious Soybean Milk Sweetened, Cooked Kale (from Fresh, Fat Added in Cooking), Cooked Salmon. Snacks/Other: Candy, Water (Bottled) . more...
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Gaining 2.1 kg a Week
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anisha asakura's Weight History
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