Weigh In record (no journal entry) for 17 November 2019
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1032 kcal
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Fat: 12.95g | Prot: 32.29g | Carbs: 202.18g.
Breakfast: Opak, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Mangga. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Mangga, Jengkol. more...
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Losing 1.8 kg a Week
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ely suwarni's Weight History
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