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lambat tapi pasti gpp lah. semangat masih 23 kg lagi
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83 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1924 kcal
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Fat: 79.37g | Prot: 69.80g | Carbs: 234.67g.
Breakfast: Combro, Tahu Isi, Indomie Mi Goreng Jumbo. Lunch: Pokka Lychee Tea, Sawi Dimasak (dari Segar), Bubur Ayam. Dinner: Pizza Hut Garlic Bread. more...
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Losing 1.2 kg a Week
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seroja44's Weight History
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