Weigh In record (no journal entry) for 16 November 2019
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62.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1168 kcal
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Fat: 40.51g | Prot: 50.69g | Carbs: 153.19g.
Breakfast: Ontbijttaart met fruit noten havermout. Lunch: Plus Runderrookvlees , Gekookt Ei, AH Excellent Meergranen Baguette. Dinner: Gepelde Zonnebloempitten, Pompoenpitten, Lijnzaad, Havermout, Banaan, Gekookt Ei. Snacks/Other: Sondey Mini Roze Koek, Mandarijn. more...
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Losing 0.1 kg a Week
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