Weigh In record (no journal entry) for 16 November 2019
|
65.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
1412 kcal
|
Fat: 41.07g | Prot: 52.96g | Carbs: 205.21g.
Breakfast: Café, Cormillot Mermelada Light, CasanCrem CasanCrem Light, Oroweat Pan con Semillas. Lunch: Pionono. Dinner: Empanada de Carne, Dia Pizza de Mozzarella. Snacks/Other: Cormillot Membrillo Light, Café con Leche Descremada, Granix Frutigran, CasanCrem CasanCrem Light, Oroweat Pan con Semillas, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Knorr Sopa Quick Light de Zapallo. more...
|
|
1842 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melinda_89's Weight History
|