Weigh In record (no journal entry) for 16 November 2019
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55.6 kg
Lost so far: 2.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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816 kcal
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Fat: 33.41g | Prot: 58.61g | Carbs: 70.95g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Kukus, Bayam Dimasak (dari Segar), Telur Dadar, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.6 kg a Week
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sindyoktaviani9's Weight History
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