Weigh In record (no journal entry) for 15 November 2019
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81 kg
Lost so far: 21.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1205 kcal
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Fat: 38.44g | Prot: 37.18g | Carbs: 197.25g.
Lunch: Süt, Yeşil Çay, Mandalina, Elma, Elma, Kuru Üzüm, Ceviz, Muz, Yeşil Çay, Yeşil Çay, Ayran. more...
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Losing 1.0 kg a Week
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atacann35's Weight History
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