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jessasf
Journal
15 Nov 19
jessasf's Journal, 15 Nov 19
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Weigh In record (no journal entry) for 15 November 2019
76.1 kg
Lost so far:
5.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2019:
890 kcal
Fat: 42.89g | Prot: 43.19g | Carbs: 85.32g.
Breakfast:
Laranjas, Bolo de Laranja, Canela, Café.
Lunch:
Carne de Vaca Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada.
Snacks/Other:
Bolo de Laranja.
more...
1866 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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jessasf's Weight History
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