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yeahhhh
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1162 kcal
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Fat: 33.18g | Prot: 117.90g | Carbs: 101.10g.
Breakfast: Nescafé Decaf sin Cafeína, Cebollas, Libanius Pan Pita Integral, Jitomate, FUD Virginia Jamón de Pavo (20,8g), San Juan Claras de Huevo, Huevo, Great Value Aceite de Oliva Extra Virgen. Lunch: Manzana Verde, Pimientos Amarillos Dulces, Pimiento Rojo, Pimientos Verdes, Tortillas de Maíz, Great Value Aceite de Oliva Extra Virgen, Bistec de Res. Dinner: Azúcar, Pronto Gelatina Light, Café, Aguacate, Libanius Pan Pita Integral, Great Value Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha. Snacks/Other: Bimbo Pan Bimbo Linaza, San Rafael Jamón de Pechuga de Pavo Natural, Jícama. more...
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1782 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 0.9 kg a Week
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mjhameha's Weight History
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