Weigh In record (no journal entry) for 15 November 2019
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76.8 kg
Lost so far: 3.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1395 kcal
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Fat: 67.09g | Prot: 79.79g | Carbs: 124.39g.
Breakfast: Ovo Mexido, Suco de Limão, Suco de Maçã. Lunch: Salada de Agrião, Repolho Verde, Abobrinha Refogada, Pimentão Verde, Filé de Frango Grelhado. Dinner: Hortifruti Repolho Branco Cru, Vinho Branco de Mesa, Manteiga (com Sal), Zucca Cogumelo Shitake, Pimentão Verde, Abobrinha Refogada. Snacks/Other: San Mar Castanha de Caju, La Violetera Castanhas do Pará, Laranja Lima, Kiwi. more...
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Losing 0.7 kg a Week
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primaris's Weight History
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