Weigh In record (no journal entry) for 15 November 2019
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75.3 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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620 kcal
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Fat: 28.81g | Prot: 21.68g | Carbs: 68.97g.
Breakfast: Yumurta, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Koska Süzme Çiçek Balı, İHE Akdeniz Ekmeği. Lunch: Kandil Simidi. more...
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steady weight
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cihanulusoy's Weight History
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