kapsuli's Journal, 15 Nov 19

Weigh In record (no journal entry) for 15 November 2019

100.7 kg Lost so far: 12.2 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

293 kcal

Fat: 13.85g | Prot: 17.05g | Carbs: 22.54g. Breakfast: Valio Kevytmaito, Paistettu Kananmuna, Vaasan Ruispalat Ohut Herkku. more...

2761 kcal

Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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kapsuli's Weight History