Weigh In record (no journal entry) for 15 November 2019
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58.6 kg
Lost so far: 1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1026 kcal
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Fat: 42.40g | Prot: 46.24g | Carbs: 122.12g.
Breakfast: Apel, V-Soy Soya Bean Milk Multi-Grain, Kopi (Diseduh dari Bubuk), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Rempeyek, Kerupuk Udang, Gado Gado, Gado Gado. Dinner: V-Soy Soya Bean Milk Multi-Grain, Tahu, Tahu Kukus. more...
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Losing 0.0 kg a Week
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rere.nana's Weight History
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