Weigh In record (no journal entry) for 15 November 2019
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63.1 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1314 kcal
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Fat: 44.55g | Prot: 65.26g | Carbs: 166.88g.
Breakfast: Bresso Leichtgenuss Feine Kräuter, Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp, Pink Lady Äpfel. Lunch: Senfsoße, Gekochte Grüne Bohnen (Frischware), Kartoffeln, Aldi Kabeljau Loin. Dinner: Ketchup, Kartoffeln, Zwiebeln, Olivenöl, Ei. Snacks/Other: Zucker, Möhren, Milfina Milch 1,5% Fett, Meierkamp Joghurt Mild auf Frucht, Schwarztee. more...
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1691 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 2 hours and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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 Comments
Wäre das schön, wenn die 63 vor dem Komma bliebe. ..
15 Nov 19 by member: Himbeerfisch
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Himbeerfisch's Weight History
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