Weigh In record (no journal entry) for 15 November 2019
|
66.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
2504 kcal
|
Fat: 58.14g | Prot: 117.81g | Carbs: 362.74g.
Breakfast: American Garden Chocolate Flavored Syrup , ManuSol Miele Millefiori, Dattero, Danone Laban, Uovo, Quaker Fiocchi d'avena, Isola Bio Acqua di Cocco, Sbriciolata. Lunch: Ritter Sport Cocoa Selection 74%, Scotti Riso Arborio , Bonduelle Cannellini. Dinner: Vino Rosso da Tavola, Zorbas Feta, Ritter Sport Cocoa Selection 74%, Scotti Riso Arborio , Dintel Aceite De Oliva, Dentice (Speziato). Snacks/Other: Park Brand Pedro Fichi Secchi, Danone Laban, Banana, Avocado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
domenicopietricola's Weight History
|