20190625's Journal, 15 Nov 19

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體脂肪： 24.9

39.6 kg Lost so far: 3.4 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

809 kcal

Fat: 20.42g | Prot: 39.67g | Carbs: 115.88g. Breakfast: 天然屋特選胡椒亞麻仁蘇打餅, 火龍果, 7-11 蒸地瓜, 7-11 溏心蛋. Lunch: 威德清涼果凍（能量）, 7-11 溏心蛋, 雞胸肉. Snacks/Other: 天然屋特選燕麥芝麻蘇打餅. more...

1214 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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20190625's Journal, 15 Nov 19

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20190625's Weight History