Weigh In record (no journal entry) for 20 February 2013
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86.5 kg
Lost so far: 13.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1287 kcal
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Fat: 78.18g | Prot: 97.75g | Carbs: 30.53g.
Breakfast: Cheddar Cheese , Half & Half. Lunch: Mayonnaise, Tuna in Water (Canned), red onion, spinach, lettuce, cucumbers, Ranch Dressing, sunflower seeds. Dinner: Red Bell Pepper, Broccoli , Red Onions, Chicken, Grape Seed Oil. Snacks/Other: Nonfat Plain Greek Yogurt (Container), Almonds , Cabernet Sauvignon Wine . more...
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Gaining 0.3 kg a Week
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F8thful1's Weight History
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