|
Aos poucos lá vai...
|
65.2 kg
Lost so far: 8.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1105 kcal
|
Fat: 36.80g | Prot: 65.18g | Carbs: 129.04g.
Breakfast: Polenghi Polenguinho Light, DIA Pão Integral, Melitta Café sem Açúcar, Porto Alegre Requeijão Light. Lunch: Inhame, Sadia Pescoço de Peru, Prato Fino Arroz Integral (15g), Alface, La Pastina Tomates em Cubos. Dinner: Subway Frango Empanado, Sadia Pescoço de Peru. Snacks/Other: Queijo Meia Cura, Trevinho Iogurte Tripla Atitude, Maçãs Gala, Nutry Barra de Cereal Light Aveia, Banana e Mel. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcia Natalina's Weight History
|