Weigh In record (no journal entry) for 14 November 2019
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1613 kcal
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Fat: 93.70g | Prot: 52.83g | Carbs: 152.08g.
Breakfast: Palta. Lunch: Tortilla de Zanahoria, Papas Salteadas. Dinner: Huevo Duro, Palta, Tomates, Minuto Verde Choclo Grano, Betarraga, Hummus. Snacks/Other: Vivo Galletas de Salvado. more...
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Losing 2.3 kg a Week
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