Weigh In record (no journal entry) for 14 November 2019
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76.9 kg
Lost so far: 3.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1257 kcal
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Fat: 66.00g | Prot: 69.74g | Carbs: 109.56g.
Breakfast: Suco de Maçã, Suco de Limão, Ovo Mexido. Lunch: Salmão, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Alface. Dinner: Alface, Abobrinha Refogada, Brócolis Cozidos (de Brócolis Frescos), Ovo Mexido. Snacks/Other: Sementes de Linhaça, Laranja Lima, Mamão Formosa. more...
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Gaining 0.7 kg a Week
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primaris's Weight History
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