Weigh In record (no journal entry) for 14 November 2019
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86.1 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1542 kcal
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Fat: 101.64g | Prot: 107.88g | Carbs: 43.91g.
Lunch: Chuchu Cozido, Cenouras Cozidas, Frango Desfiado. Dinner: Ovo Cozido, Pamplona Bacon Fatiado. Snacks/Other: Batavo Iogurte Natural Integral, Garoto Talento Nibs de Cacau Dark 70%, Tirolez Manteiga com Sal, Ovo, Perdigão Salsicha. more...
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Losing 0.7 kg a Week
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lianesnkpop's Weight History
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