Weigh In record (no journal entry) for 14 November 2019
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93.9 kg
Lost so far: 6.1 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1076 kcal
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Fat: 42.59g | Prot: 67.61g | Carbs: 97.78g.
Breakfast: Кофе, Черемушки Торт Чародейка, Фругурт Йогурт Персик-Маракуйя 2,5% , Омлет или Яичница с Ветчиной или Беконом. Lunch: Печень Куриная Жареная, Гречка Отварная. more...
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Losing 0.6 kg a Week
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ermakovaN's Weight History
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