Weigh In record (no journal entry) for 14 November 2019
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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215 kcal
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Fat: 4.80g | Prot: 9.70g | Carbs: 25.40g.
Breakfast: First Choice Full Cream Milk, Future Life Bran Flakes. more...
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Losing 1.8 kg a Week
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daniellewilson1305's Weight History
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