Weigh In record (no journal entry) for 14 November 2019
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64.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1227 kcal
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Fat: 60.02g | Prot: 60.66g | Carbs: 110.92g.
Breakfast: Lidl Briocheknoten. Lunch: Ketchup, Kartoffeln, Zwiebeln, Olivenöl, Ei. Dinner: Olivenöl, Schlagsahne, Milch 1,5%, Salatgurke, Lachs. Snacks/Other: Früchtetee, Schwarztee, TiP Geflügelwiener. more...
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1704 kcal
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Exercise:
Desk Work - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Himbeerfisch's Weight History
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