Weigh In record (no journal entry) for 14 November 2019
|
64.8 kg
Lost so far: 9.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
794 kcal
|
Fat: 33.11g | Prot: 44.16g | Carbs: 70.27g.
Breakfast: Milbona Leche de Avena, Alteza Cafe Molido Natural, Bonarea Nueces, Hacendado Almendras Crudas, Bonarea Pasas Corinto. Lunch: Hacendado Pimientos Rojos Asados en Tiras, Casa Ametller Tortilla Hortelana, Hacendado Lentejas Cocidas, Hacendado Atún Claro en Aceite de Oliva (60g), Frujuca Spaghetti de Calabacín. Snacks/Other: La Asturiana Leche Desnatada, Lidl Manzana Pink Lady. more...
|
|
1592 kcal
|
Exercise:
Sleeping - 6 hours and 1 minute, Resting - 17 hours and 59 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|