Weigh In record (no journal entry) for 14 November 2019
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1306 kcal
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Fat: 43.16g | Prot: 69.94g | Carbs: 164.53g.
Breakfast: Chia Seed, Pisang, Ultra Milk Susu UHT Rasa Coklat. Lunch: Rumah Makan Sederhana Nasi Uduk, Daun Singkong, Kangkung, Rumah Makan Sederhana Ikan Teri Kering , Tahu Goreng, Tempe Goreng. Dinner: Pisang, Pasta Segar (Dimasak), Ayam Goreng, Tomat. more...
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1542 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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miftaulum's Weight History
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