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imboredyk
Journal
13 Nov 19
imboredyk's Journal, 13 Nov 19
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Weigh In record (no journal entry) for 13 November 2019
44.3 kg
Lost so far:
7.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
329 kcal
Fat: 3.00g | Prot: 10.60g | Carbs: 61.10g.
Lunch:
Royco Minute Soup Tomaten Balletjes, Boni Turks Brood.
Snacks/Other:
Chupa Chups Lolly.
more...
1124 kcal
Exercise:
150 calorie workout - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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imboredyk's Weight History
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