Weigh In record (no journal entry) for 13 October 2019
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1265 kcal
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Fat: 55.11g | Prot: 65.46g | Carbs: 131.15g.
Breakfast: Colun Yoghurt Batido Light, Huevo Cocido, Nescafé Tradición, Ideal Pan Pita Integral. Lunch: Tomates, Carne en Su Jugo, Arroz Blanco (de Grano Largo, Cocido). Dinner: Nescafé Tradición, Colun Queso Gouda Laminado, Unimarc Media Palta, Ideal Pan Pita Integral, Huevo Duro, Zanahoria. more...
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2285 kcal
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Exercise:
Boxing - 2 minutes, Weight Training (moderate) - 5 minutes, Stairs (Climbing Stairs) - 4 minutes, Roller Blading - 4 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 8 minutes. more...
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Zx_NEONATO's Weight History
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