Weigh In record (no journal entry) for 13 November 2019
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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257 kcal
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Fat: 7.33g | Prot: 27.92g | Carbs: 19.47g.
Breakfast: Costa Cereal Bar Choco Cereal. Lunch: Lechuga, Betarraga, Unimarc Media Palta, Carne de Pavo (Cocida, Asada). more...
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Losing 1.1 kg a Week
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ccppaacc's Weight History
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