Weigh In record (no journal entry) for 13 November 2019
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76.8 kg
Lost so far: 3.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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963 kcal
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Fat: 40.26g | Prot: 36.87g | Carbs: 122.69g.
Breakfast: Ovo Mexido, Suco de Limão, Suco de Maçã. Lunch: Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Filé de Peixe no Forno ou Grelhado. Dinner: Peras. Snacks/Other: Mamão Formosa. more...
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Losing 4.9 kg a Week
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primaris's Weight History
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