lippolino's Journal, 13 Nov 19

Weigh In record (no journal entry) for 13 November 2019
99 kg Lost so far: 3.6 kg.    Still to go: 29 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:
2193 kcal Fat: 97.11g | Prot: 95.44g | Carbs: 233.57g.   Breakfast: Milbona Kondensmilch 4% Fett , Kölln Instant Haferflocken, Honig, Milch 1,5%, Ehrmann Almighurt Stracciatella, Zimbo Sandwich Salami, Gut & Günstig Lachsschinken, Kerrygold Extra Ungesalzen, Edeka Mehrkornbrot. Lunch: Real Quality Schokostreusel Feinherb, Diamant Zucker , Himbeeren, Milbona Quark Magerstufe, Gekochter Kohlrabi (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Bratwurst Grob. Dinner: Zucker, Light Mayonnaise, Chicoree, Leerdammer Leger, Zimbo Sandwich Salami, Kerrygold Extra Ungesalzen, Edeka Mehrkornbrot, Milch 1,5%. Snacks/Other: Milka Zartbitterschokolade. more...
2600 kcal Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
steady weight

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lippolino's Weight History


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